For most students, their phone is one of the things that causes them to move more slowly and prevents them from enjoying life and managing their time. I allowed it to consume a disproportionate amount of my time. It incites me to compare myself to other people and diverts my attention away from the tasks that I need to do. The bad news is that I’m not the only one.
According to research from Exploding Topics, the average amount of time spent on a phone by an American is 3 hours and 15 minutes per day, while the average amount of time spent on a smartphone is roughly 4.5 hours per day. The average number of times a day that Americans check their phones is 58 (almost 30 times at work alone). According to research conducted by Exploding Topics, the typical user will pick up their phone within three minutes of its most recent use.
In this piece, we’re going to give you some pointers on how to simplify your life by reducing the amount of time you spend on your phone.
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Benefits of Cutting Back on Phone Time
The days are long gone when telephones were utilized solely for the purpose of spoken communication. Tracking, taking notes, gaming, using social media sites, Googling, watching movies on YouTube, checking email, and many more activities are just some of the many uses for smartphones.
It is difficult to draw a clear border between moderate personal usage and excessive use. And other times, it might be difficult to tell whether it is actually causing an issue. When you next pick up the phone, there are a few things you should keep in mind before doing so:
- Spending less time in front of screens enabled the brain to calm down and concentrate without being distracted. Reduced time spent in front of electronic screens is associated with improvements in cognitive abilities, including memory, attention, and the rate at which the brain processes information.
- There was an improvement in well-being, a decrease in fear of missing out (FOMO), and a decrease in anxiety when users restricted their daily social media use to fewer than thirty minutes.
- Spending less time on the phone will free up more time for you to devote to other activities. Reduced time spent on the phone results in increased levels of both productivity and physical activity.
How to effectively manage time as a student
Despite the fact that we live in a culture that is driven by technology, we are told that it is expected of us to answer the phone, react to texts, and check email right away. But it is not necessarily the case, more so as a student. You are not required to do so. Getting rid of your phone can help you simplify your life and open you new opportunities for fun as a student. When you help mold people’s expectations, those expectations will change for you as a result. Start by making some minor adjustments using these the pointers.
1. Constantly Check on Phone Use
Take a day to keep track of how much time you spend talking on the phone. As a student, proly you are making phone calls to the other students or friends. The realization that you use your phone much too much might be eye-opening and serve as motivation to cut back on your usage of it. Both the iPhone and Android smartphones offer capabilities that allow screen time to be tracked and that show the typical amount of time spent each day on activities such as checking emails, using social networking applications, and conversing on the phone.
2. Turn off Notifications on Your Phone or Do not Disturb
Notifications can sometimes quite helpful and this may never be underestimated for a student. Perhaps, your classmate is updating on the next school activity or upcoming exams or discussion at the school club. On the other hand, they could be excessive. They can often come through one after the other in rapid succession, which can be very distracting. They’ll inadvertently make you spend more time on the phone than you had anticipated doing so.
It might be difficult to overlook the badge symbols that apps use. You may go ahead and switch them off now. It is preferable to remain in the dark about the announcement than to be left needing specifics about it. If you want to fight the impulse to open social media applications like Facebook, Twitter, or Instagram 20,000 times a day, turning off badge symbols on your device can help. You will soon realize that you did not require each of those alerts. If you spend less time on your phone, you’ll have more appreciation for other aspects of life. If you are unable to manage your behavior, you should use the Do Not Disturb setting. This one step puts an end to distracting interruptions such as alerts, phone calls, and text messages. Without such triggers, you’ll find that you have less time to spend on the phone.
3. Timetable Phone Use
You may cut down on the amount of time you spend on the phone by allocating specific blocks of time each day for phone use. Make it a point to only check your email and social media accounts at predetermined intervals during the day.
Make sure you use the phone for at least half an hour in the morning and half an hour in the evening by setting an alarm. Check your phone for missed calls and texts once every other hour. Also, refrain from staring at your phone throughout meals, while you are interacting with your coworkers and children, and while you are working.
If you are in the midst of doing something significant and someone phones or messages you, a simple response such as “I can’t talk now.” is all that is required of you. Can I call you later?” Or, even better, let the call go to voicemail and call the person back when it is appropriate for you to do so. If you get an email that you don’t have time to react to in a satisfactory manner, mark it as unread so that you won’t forget to answer to it later.
4. Concentrate on your activities- No Phones.
There will be moments when you absolutely have to put your phone aside. It is possible that you will be unable to resist picking up your phone if you can see it.
Because I don’t want to be fumbling around with my phone when I don’t want to, I have our charging station set up in the bedroom. This allows me to just plug in my phone and leave it alone. It is still close enough that I should hear it ringing, but it is not so close that I am compelled to pick it up out of routine even when I do not have a pressing need to do so.
Make it a routine to put aside your phone whenever you are spending time with the people who are important to you. If you want those connections to continue to flourish, you need to give them your full attention. The people who care about you will respect your efforts to reduce the amount of time you spend on your phone and increase the amount of attention you pay to your own life!
5. Set Time Boundaries to avoid phone distraction
You are not required to be accessible at all times of the day. Learn to say no and establish boundaries to safeguard the time you have for yourself. Make sure that your loved ones and coworkers are aware of your protected time, and ensure that suitable expectations are made for when messages will be returned.
6. Login in Email on Your Computer Only to avoid phone distraction
Despite the fact that practically everything can be done with a phone, you should attempt to avoid doing it. What can you delete from your phone so that you may start getting into the habit of doing something different?
It could be helpful to stop checking email on your phone and instead do it only when you are at your computer or at work. Because it is probably not as handy for you, you will probably do it less often. Should messages be responded to as soon as they are received?
7. Get a Hobby and Participate in Extra-Curricular Activities
A fresh interest is always exciting. What have you always wanted to accomplish but haven’t had the time to get around to it? If you take up a new interest, you’ll find that you have less time to spend on your phone.
Because you will spend less time on the phone, you will have more time to devote to the activities that are important to you.
You may try beginning a new fitness routine. There is no feasible method to work out and talk on the phone at the same time. It’s the best possible strategy.
8. Create a New Goal as a Student to avoid phone distraction
What do you hope to accomplish throughout the course of your life? What are some of your objectives? Have you been giving some thought to putting together a “bucket list,” a financial objective, or a goal for your life in general?
Now is an excellent moment to establish a new objective and begin working toward it, given the additional time that is available. If you spend less time in front of a screen, the cognitive benefits that accrue to your brain will certainly make it simpler for you to achieve the objectives that you have set for yourself.
9. Uninstall Unnecessary Apps and Limit Access to avoid phone distraction
I was wondering how many applications you had on your phone. Do you even have a clue?
I’m sure you have dozens upon dozens of different applications. We’ve all downloaded something that we afterwards deemed to be of exceptional quality. Nevertheless, it turned out to be unneeded, and it was never put to any use. Get rid of the mess so you may spend less time scrolling between applications and more time concentrating on the tasks at hand.
Your own shortcomings can only be known by you. Be open and honest about it, and use an app like Offtime, Flipd, Moment, or BreakFree to control how much you can use it. These applications monitor how much time you spend looking at a screen and make you accountable for it.
Breakfree gives you an addiction score, Offtime monitors the amount of time you spend looking at screens, and Moment monitors the amount of time you spend using your phone and bombards you with obnoxious reminders to put it down. If that isn’t sufficient, Flipd takes it to the next level by preventing you from accessing your phone if that’s what you require.
Another app that could assist you in reducing the amount of time you spend on your phone is called Stay on Task. It is primarily concerned with inquiring as to whether or not you are making progress toward your objectives. It works wonderfully for those who often become sidetracked. The nudge in the right direction provided by the friendly reminder is just what you need to urge you to do a digital reset for the time being.
10. Remove Distracting Apps From the Home Screen to avoid phone distraction
The home screen is where you spend the most of your time. Why not get rid of the things that are distracting you from it?
By removing applications that are a distraction off the home screen, you may reduce the number of unintentional triggers that cause you to utilize apps for longer periods of time than you had meant. The requirement to swipe right to continue using an app makes it less tempting to use.
11. Come up with a Morning Routine to avoid phone distraction
The majority of us, first thing in the morning, look at our phones or other electronic devices. What if you delayed it for fifteen minutes instead? When you wake up, try doing something completely different. You can take time and check on the tips of essay writing or get somebody to help you with your homework. Experiment with meditating or just giving thanks for what you have. If you spend less time on your phone and more time doing something worthwhile, you may find that your priorities in life shift.
12. Minimize Phone Use Where Possible to avoid phone distraction
A phone may now serve as a personal assistant, a source of entertainment, and a reference device all at the same time. Consider the activities you perform on your phone that may just as easily be performed with another tool. How about we try the following instead:
- Use an alarm clock
- Check your email on the computer
- Only watch YouTube on the computer
- Use an e-book reader like Kindle instead of your phone
- Try a smartwatch to check texts
- Use a smart speaker like Alexa or Nest for weather updates or to add things to your to-do list
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